FRUIT PUNCH FLAVORED DRINK vs JUICE, MANGO
Nutrition comparison per 100 g serving
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FRUIT PUNCH FLAVORED DRINK wins in 4 out of 11 nutrient categories
FRUIT PUNCH FLAVORED DRINK: 4
vs
JUICE, MANGO: 2
(5 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED DRINK | JUICE, MANGO | Winner |
|---|---|---|---|
| Calories | 25 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED DRINK | JUICE, MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 22.5 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED DRINK | JUICE, MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 3 MG | 21 MG |