FRUIT PUNCH FLAVORED DRINK vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 9 out of 11 nutrient categories
FRUIT PUNCH FLAVORED DRINK: 1
vs
100% JUICE: 9
(1 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 8.3 g | 6.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVORED DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVORED DRINK | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 4 MG | 228 MG | |
| Sodium, Na | 6 MG | 65 MG |