FRUIT PUNCH FLAVORED DRINK vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 10 nutrient categories

FRUIT PUNCH FLAVORED DRINK: 2 vs 100% JUICE: 4 (4 ties)

Overview

Nutrient	FRUIT PUNCH FLAVORED DRINK	100% JUICE	Winner
Calories	33 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH FLAVORED DRINK	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	FRUIT PUNCH FLAVORED DRINK	100% JUICE
Iron, Fe	0 MG	0.3 MG
Potassium, K	4 MG	121 MG
Sodium, Na	6 MG	12 MG

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