FRUIT PUNCH DRINK MIX vs REFRESHERS INSTANT BEVERAGE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT PUNCH DRINK MIX: 2 vs REFRESHERS INSTANT BEVERAGE MIX: 2 (7 ties)

Overview

Nutrient	FRUIT PUNCH DRINK MIX	REFRESHERS INSTANT BEVERAGE MIX	Winner
Calories	385 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	96.2 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH DRINK MIX	REFRESHERS INSTANT BEVERAGE MIX	Winner
Vitamin C, total ascorbic acid	53.8 MG	660 MG

Mineral	FRUIT PUNCH DRINK MIX	Winner
Calcium, Ca	154 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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