FRUIT PUNCH DRINK MIX vs LEMON ICED TEA

Nutrition comparison per 100 g serving

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LEMON ICED TEA wins in 3 out of 11 nutrient categories

FRUIT PUNCH DRINK MIX: 2 vs LEMON ICED TEA: 3 (6 ties)

Overview

Nutrient	FRUIT PUNCH DRINK MIX	LEMON ICED TEA	Winner
Calories	385 cal	333 cal
Protein	0 g	8.3 g
Carbs	96.2 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH DRINK MIX	LEMON ICED TEA	Winner
Vitamin C, total ascorbic acid	53.8 MG	0 MG

Mineral	FRUIT PUNCH DRINK MIX	Winner
Calcium, Ca	154 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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