FRUIT PUNCH DRINK MIX vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 6 out of 11 nutrient categories
FRUIT PUNCH DRINK MIX: 4
vs
HOT COCOA: 6
(1 ties)
Overview
| Nutrient | FRUIT PUNCH DRINK MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 96.2 g | 73.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH DRINK MIX | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.8 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH DRINK MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 1,133 MG |