FRUIT PUNCH DRINK vs 100% RED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FRUIT PUNCH DRINK: 3 vs 100% RED GRAPEFRUIT JUICE: 3 (6 ties)

Overview

Nutrient	FRUIT PUNCH DRINK	100% RED GRAPEFRUIT JUICE	Winner
Calories	14 cal	41 cal
Protein	0 g	0.5 g
Carbs	3.3 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH DRINK	100% RED GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	11.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT PUNCH DRINK	100% RED GRAPEFRUIT JUICE	Winner
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	19 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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