FRUIT PUNCH CONCENTRATE vs PUMPKIN SPICE LATTE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE LATTE wins in 8 out of 11 nutrient categories
FRUIT PUNCH CONCENTRATE: 1
vs
PUMPKIN SPICE LATTE: 8
(2 ties)
Overview
| Nutrient | FRUIT PUNCH CONCENTRATE | PUMPKIN SPICE LATTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 73.3 g | 5.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH CONCENTRATE | PUMPKIN SPICE LATTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH CONCENTRATE | PUMPKIN SPICE LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 189 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 10 MG | 28 MG | |
| Sodium, Na | 17 MG | 61 MG |