FRUIT PUNCH & BERRIES 'N CHERRIES FRUIT SNACKS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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FRUIT PUNCH & BERRIES 'N CHERRIES FRUIT SNACKS wins in 4 out of 8 nutrient categories
FRUIT PUNCH & BERRIES 'N CHERRIES FRUIT SNACKS: 4
vs
ORGANIC MEDJOOL DATES: 2
(2 ties)
Overview
| Nutrient | FRUIT PUNCH & BERRIES 'N CHERRIES FRUIT SNACKS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 308 cal | 300 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 74.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH & BERRIES 'N CHERRIES FRUIT SNACKS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.3 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH & BERRIES 'N CHERRIES FRUIT SNACKS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Sodium, Na | 88 MG | 25 MG |