FRUIT PUNCH vs KOMBUCHA

Nutrition comparison per 100 g serving

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KOMBUCHA wins in 6 out of 12 nutrient categories

FRUIT PUNCH: 1 vs KOMBUCHA: 6 (5 ties)

Overview

Nutrient	FRUIT PUNCH	KOMBUCHA	Winner
Calories	46 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	KOMBUCHA	Winner
Folate, total	0 UG	29 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	484.2 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	35.9 MG

Mineral	FRUIT PUNCH	KOMBUCHA	Winner
Sodium, Na	33 MG	0 MG

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