FRUIT PUNCH vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 10 nutrient categories
FRUIT PUNCH: 4
vs
100% JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 5 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 8 MG | 12 MG |