FRUIT PUNCH vs 100% JUICE BLEND

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 4 out of 10 nutrient categories

FRUIT PUNCH: 4 vs 100% JUICE BLEND: 1 (5 ties)

Overview

Nutrient	FRUIT PUNCH	100% JUICE BLEND	Winner
Calories	5 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	1 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% JUICE BLEND	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	FRUIT PUNCH	100% JUICE BLEND	Winner
Calcium, Ca	50 MG	0 MG
Potassium, K	0 MG	92 MG
Sodium, Na	8 MG	8 MG	Tie

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