FRUIT-PUNCH vs ASPIRE
Nutrition comparison per 100 g serving
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ASPIRE wins in 7 out of 17 nutrient categories
FRUIT-PUNCH: 4
vs
ASPIRE: 7
(6 ties)
Overview
| Nutrient | FRUIT-PUNCH | ASPIRE | Winner |
|---|---|---|---|
| Calories | 7 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT-PUNCH | ASPIRE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG |
Minerals
| Mineral | FRUIT-PUNCH | ASPIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 8 MG | |
| Sodium, Na | 24 MG | 27 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |