FRUIT PUNCH vs UNSWEETENED JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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UNSWEETENED JUICE FROM CONCENTRATE wins in 6 out of 10 nutrient categories
FRUIT PUNCH: 2
vs
UNSWEETENED JUICE FROM CONCENTRATE: 6
(2 ties)
Overview
| Nutrient | FRUIT PUNCH | UNSWEETENED JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.8 g | 10.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | UNSWEETENED JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 21.1 MG |
Minerals
| Mineral | FRUIT PUNCH | UNSWEETENED JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 4 MG | 11 MG |