FRUIT PUNCH vs NECTAR

Nutrition comparison per 100 g serving

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NECTAR wins in 5 out of 10 nutrient categories

FRUIT PUNCH: 2 vs NECTAR: 5 (3 ties)

Overview

Nutrient	FRUIT PUNCH	NECTAR	Winner
Calories	42 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	10.8 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	NECTAR	Winner
Vitamin C, total ascorbic acid	6.2 MG	21.1 MG

Mineral	FRUIT PUNCH	NECTAR
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	4 MG	7 MG

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