FRUIT PUNCH vs SODA ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
FRUIT PUNCH: 1
vs
SODA ALTERNATIVE: 1
(6 ties)
Overview
| Nutrient | FRUIT PUNCH | SODA ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 2.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | SODA ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH | SODA ALTERNATIVE | Winner |
|---|---|---|---|
| Sodium, Na | 15 MG | 19 MG |