FRUIT PUNCH vs COFFEE+ALMOND DRINK

Nutrition comparison per 100 g serving

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COFFEE+ALMOND DRINK wins in 6 out of 11 nutrient categories

FRUIT PUNCH: 4 vs COFFEE+ALMOND DRINK: 6 (1 ties)

Overview

Nutrient	FRUIT PUNCH	COFFEE+ALMOND DRINK	Winner
Calories	12 cal	43 cal
Protein	0 g	0.6 g
Carbs	2.9 g	7.4 g
Fat	0 g	1.2 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	COFFEE+ALMOND DRINK	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	FRUIT PUNCH	COFFEE+ALMOND DRINK
Calcium, Ca	0 MG	123 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	15 MG	55 MG

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