FRUIT PUNCH vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 4 out of 9 nutrient categories
FRUIT PUNCH: 1
vs
100% JUICE: 4
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.6 g | 0 g | |
| Carbs | 11.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 15 MG |