FRUIT PUNCH vs PINEAPPLE GUAVA JUICE DRINK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT PUNCH: 3 vs PINEAPPLE GUAVA JUICE DRINK: 3 (5 ties)

Overview

Nutrient	FRUIT PUNCH	PINEAPPLE GUAVA JUICE DRINK	Winner
Calories	46 cal	51 cal
Protein	0 g	0.2 g
Carbs	10.8 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	PINEAPPLE GUAVA JUICE DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	12.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT PUNCH	PINEAPPLE GUAVA JUICE DRINK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	17 MG	2 MG

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