FRUIT PUNCH vs ORGANIC ORANGE JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 3 out of 10 nutrient categories

FRUIT PUNCH: 3 vs ORGANIC ORANGE JUICE: 1 (6 ties)

Overview

Nutrient	FRUIT PUNCH	ORGANIC ORANGE JUICE	Winner
Calories	46 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	10.8 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	ORGANIC ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	37.2 MG

Mineral	FRUIT PUNCH	ORGANIC ORANGE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	17 MG	14 MG

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