FRUIT PUNCH vs ORGANIC FRUIT PUNCH JUICE
Nutrition comparison per 100 g serving
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ORGANIC FRUIT PUNCH JUICE wins in 4 out of 9 nutrient categories
FRUIT PUNCH: 1
vs
ORGANIC FRUIT PUNCH JUICE: 4
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | ORGANIC FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | ORGANIC FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH | ORGANIC FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 15 MG | 6 MG |