FRUIT PUNCH vs 100% JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 4 out of 12 nutrient categories

FRUIT PUNCH: 4 vs 100% JUICE: 1 (7 ties)

Overview

Nutrient	FRUIT PUNCH	100% JUICE	Winner
Calories	22 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	33.3 MG	32.5 MG

Mineral	FRUIT PUNCH	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	133 MG
Sodium, Na	64 MG	15 MG

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