FRUIT PUNCH vs POMEGRANATE JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 4 out of 11 nutrient categories

FRUIT PUNCH: 4 vs POMEGRANATE JUICE: 2 (5 ties)

Overview

Nutrient	FRUIT PUNCH	POMEGRANATE JUICE	Winner
Calories	33 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	POMEGRANATE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	10.2 MG

Mineral	FRUIT PUNCH	POMEGRANATE JUICE	Winner
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	291 MG
Sodium, Na	15 MG	0 MG

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