FRUIT PUNCH vs SUPER JUICE

Nutrition comparison per 100 g serving

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SUPER JUICE wins in 6 out of 10 nutrient categories

FRUIT PUNCH: 2 vs SUPER JUICE: 6 (2 ties)

Overview

Nutrient	FRUIT PUNCH	SUPER JUICE	Winner
Calories	46 cal	35 cal
Protein	0 g	1.5 g
Carbs	11.3 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	SUPER JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	FRUIT PUNCH	SUPER JUICE
Calcium, Ca	0 MG	49 MG
Potassium, K	6 MG	0 MG
Sodium, Na	4 MG	17 MG

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