FRUIT PUNCH vs 100% ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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100% ORANGE JUICE WITH PULP wins in 7 out of 14 nutrient categories

FRUIT PUNCH: 3 vs 100% ORANGE JUICE WITH PULP: 7 (4 ties)

Overview

Nutrient	FRUIT PUNCH	100% ORANGE JUICE WITH PULP	Winner
Calories	33 cal	46 cal
Protein	0 g	0.8 g
Carbs	8.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% ORANGE JUICE WITH PULP	Winner
Niacin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	25 MG	29.2 MG

Mineral	FRUIT PUNCH	100% ORANGE JUICE WITH PULP
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	11 MG
Potassium, K	0 MG	178 MG
Sodium, Na	15 MG	0 MG

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