FRUIT PUNCH vs 100% WHITE GRAPE JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 3 out of 8 nutrient categories
FRUIT PUNCH: 3
vs
100% WHITE GRAPE JUICE: 1
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 27 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.4 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% WHITE GRAPE JUICE | Winner |
|---|---|---|---|
| Sodium, Na | 14 MG | 12 MG |