FRUIT PUNCH vs CRANBERRY ORGANIC JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 4 out of 13 nutrient categories

FRUIT PUNCH: 4 vs CRANBERRY ORGANIC JUICE: 2 (7 ties)

Overview

Nutrient	FRUIT PUNCH	CRANBERRY ORGANIC JUICE	Winner
Calories	25 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	CRANBERRY ORGANIC JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	10 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT PUNCH	CRANBERRY ORGANIC JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	83 MG
Sodium, Na	54 MG	12 MG

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