FRUIT PUNCH vs PEACH NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT PUNCH: 4 vs PEACH NECTAR: 4 (3 ties)

Overview

Nutrient	FRUIT PUNCH	PEACH NECTAR	Winner
Calories	22 cal	58 cal
Protein	0 g	0.4 g
Carbs	6.7 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	PEACH NECTAR	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	33.3 MG	31.7 MG

Mineral	FRUIT PUNCH	PEACH NECTAR
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	88 MG
Sodium, Na	64 MG	0 MG

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