FRUIT PUNCH vs PUNCH

Nutrition comparison per 100 g serving

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PUNCH wins in 3 out of 11 nutrient categories

FRUIT PUNCH: 1 vs PUNCH: 3 (7 ties)

Overview

Nutrient	FRUIT PUNCH	PUNCH	Winner
Calories	42 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	10.8 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	PUNCH	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	FRUIT PUNCH	PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	6 MG	0 MG
Sodium, Na	4 MG	15 MG

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