FRUIT PUNCH vs JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 5 out of 13 nutrient categories

FRUIT PUNCH: 5 vs JUICE: 4 (4 ties)

Overview

Nutrient	FRUIT PUNCH	JUICE	Winner
Calories	5 cal	61 cal
Protein	0 g	0.3 g
Carbs	1 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	JUICE
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	0.4 MG

Mineral	FRUIT PUNCH	JUICE	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	51 MG
Sodium, Na	8 MG	0 MG

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