FRUIT PUNCH vs NO PULP 100% ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
FRUIT PUNCH: 3
vs
NO PULP 100% ORANGE JUICE: 3
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | NO PULP 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | NO PULP 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH | NO PULP 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 10 MG | 4 MG |