FRUIT PUNCH vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 5 out of 11 nutrient categories
FRUIT PUNCH: 4
vs
FRUIT JUICE: 5
(2 ties)
Overview
| Nutrient | FRUIT PUNCH | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 47 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 11.8 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 1 MG |
Minerals
| Mineral | FRUIT PUNCH | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 4 MG |