FRUIT PUNCH vs JUICE, PINEAPPLE ORANGE

Nutrition comparison per 100 g serving

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JUICE, PINEAPPLE ORANGE wins in 5 out of 10 nutrient categories

FRUIT PUNCH: 2 vs JUICE, PINEAPPLE ORANGE: 5 (3 ties)

Overview

Nutrient	FRUIT PUNCH	JUICE, PINEAPPLE ORANGE	Winner
Calories	42 cal	50 cal
Protein	0 g	0.8 g
Carbs	10 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	JUICE, PINEAPPLE ORANGE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	FRUIT PUNCH	JUICE, PINEAPPLE ORANGE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	2 MG	6 MG

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