FRUIT PUNCH vs ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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ORANGE JUICE WITH PULP wins in 5 out of 12 nutrient categories

FRUIT PUNCH: 2 vs ORANGE JUICE WITH PULP: 5 (5 ties)

Overview

Nutrient	FRUIT PUNCH	ORANGE JUICE WITH PULP	Winner
Calories	42 cal	46 cal
Protein	0 g	0.8 g
Carbs	10.8 g	10.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	ORANGE JUICE WITH PULP	Winner
Folate, total	0 UG	6 UG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	FRUIT PUNCH	ORANGE JUICE WITH PULP	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	4 MG	0 MG

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