FRUIT PUNCH vs KOMBUCHA
Nutrition comparison per 100 g serving
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KOMBUCHA wins in 2 out of 8 nutrient categories
FRUIT PUNCH: 1
vs
KOMBUCHA: 2
(5 ties)
Overview
| Nutrient | FRUIT PUNCH | KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | KOMBUCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH | KOMBUCHA | Winner |
|---|---|---|---|
| Sodium, Na | 4 MG | 4 MG | Tie |