FRUIT PUNCH vs 100% JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 3 out of 10 nutrient categories

FRUIT PUNCH: 3 vs 100% JUICE: 2 (5 ties)

Overview

Nutrient	FRUIT PUNCH	100% JUICE	Winner
Calories	29 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	FRUIT PUNCH	100% JUICE
Calcium, Ca	0 MG	8 MG
Potassium, K	0 MG	104 MG
Sodium, Na	15 MG	4 MG

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