FRUIT PUNCH vs 100% VEGETABLE JUICE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 9 out of 11 nutrient categories

FRUIT PUNCH: 0 vs 100% VEGETABLE JUICE: 9 (2 ties)

Overview

Nutrient	FRUIT PUNCH	100% VEGETABLE JUICE	Winner
Calories	48 cal	21 cal
Protein	0 g	0.8 g
Carbs	12.1 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% VEGETABLE JUICE	Winner
Vitamin C, total ascorbic acid	21.7 MG	30 MG

Mineral	FRUIT PUNCH	100% VEGETABLE JUICE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	196 MG
Sodium, Na	5 MG	175 MG

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