FRUIT PUNCH vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 3 out of 10 nutrient categories

FRUIT PUNCH: 3 vs 100% APPLE JUICE: 2 (5 ties)

Overview

Nutrient	FRUIT PUNCH	100% APPLE JUICE	Winner
Calories	33 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	8.8 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	32.5 MG

Mineral	FRUIT PUNCH	100% APPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Potassium, K	0 MG	117 MG
Sodium, Na	15 MG	4 MG

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