FRUIT PUNCH vs FRUIT & VEGGIE 100% JUICE BLEND FROM CONCENTRATE

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 6 out of 11 nutrient categories

FRUIT PUNCH: 6 vs FRUIT & VEGGIE 100% JUICE BLEND FROM CONCENTRATE: 4 (1 ties)

Overview

Nutrient	FRUIT PUNCH	FRUIT & VEGGIE 100% JUICE BLEND FROM CONCENTRATE	Winner
Calories	86 cal	200 cal
Protein	0.7 g	0 g
Carbs	20.7 g	50 g
Fat	0.5 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	FRUIT & VEGGIE 100% JUICE BLEND FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	100 MG

Mineral	FRUIT PUNCH	FRUIT & VEGGIE 100% JUICE BLEND FROM CONCENTRATE
Calcium, Ca	111 MG	33 MG
Iron, Fe	2.1 MG	1.2 MG
Potassium, K	321 MG	583 MG
Sodium, Na	0 MG	67 MG

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