FRUIT PUNCH vs 100% ORGANIC COLD-PRESSED JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT PUNCH: 4 vs 100% ORGANIC COLD-PRESSED JUICE: 4 (3 ties)

Overview

Nutrient	FRUIT PUNCH	100% ORGANIC COLD-PRESSED JUICE	Winner
Calories	25 cal	46 cal
Protein	0 g	0.6 g
Carbs	6.5 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% ORGANIC COLD-PRESSED JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	24 MG	4.6 MG

Mineral	FRUIT PUNCH	100% ORGANIC COLD-PRESSED JUICE
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	55 MG	20 MG

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