FRUIT PUNCH vs APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT PUNCH: 3 vs APPLE JUICE: 3 (4 ties)

Overview

Nutrient	FRUIT PUNCH	APPLE JUICE	Winner
Calories	27 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.4 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	20.3 MG	45 MG

Mineral	FRUIT PUNCH	APPLE JUICE
Calcium, Ca	0 MG	8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	14 MG	10 MG

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