FRUIT PUNCH vs RUBY RED JUICE

Nutrition comparison per 100 g serving

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RUBY RED JUICE wins in 9 out of 17 nutrient categories

FRUIT PUNCH: 3 vs RUBY RED JUICE: 9 (5 ties)

Overview

Nutrient	FRUIT PUNCH	RUBY RED JUICE	Winner
Calories	25 cal	42 cal
Protein	0 g	0.4 g
Carbs	6.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	RUBY RED JUICE	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	24 MG	30 MG

Mineral	FRUIT PUNCH	RUBY RED JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	13 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	0 MG	154 MG
Sodium, Na	55 MG	0 MG

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