FRUIT PUNCH vs 100% ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE FROM CONCENTRATE wins in 4 out of 12 nutrient categories

FRUIT PUNCH: 3 vs 100% ORANGE JUICE FROM CONCENTRATE: 4 (5 ties)

Overview

Nutrient	FRUIT PUNCH	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calories	25 cal	46 cal
Protein	0 g	0.8 g
Carbs	6.5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% ORANGE JUICE FROM CONCENTRATE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	24 MG	30 MG

Mineral	FRUIT PUNCH	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	55 MG	6 MG

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