FRUIT PUNCH vs ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
FRUIT PUNCH: 3
vs
ORANGE JUICE FROM CONCENTRATE: 6
(2 ties)
Overview
| Nutrient | FRUIT PUNCH | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 27 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 30 MG |
Minerals
| Mineral | FRUIT PUNCH | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 14 MG | 4 MG |