FRUIT PUNCH vs 100% GRAPE JUICE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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100% GRAPE JUICE FROZEN CONCENTRATE wins in 4 out of 10 nutrient categories

FRUIT PUNCH: 2 vs 100% GRAPE JUICE FROZEN CONCENTRATE: 4 (4 ties)

Overview

Nutrient	FRUIT PUNCH	100% GRAPE JUICE FROZEN CONCENTRATE	Winner
Calories	27 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	6.4 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% GRAPE JUICE FROZEN CONCENTRATE	Winner
Vitamin C, total ascorbic acid	20.3 MG	150 MG

Mineral	FRUIT PUNCH	100% GRAPE JUICE FROZEN CONCENTRATE
Calcium, Ca	0 MG	7 MG
Potassium, K	0 MG	183 MG
Sodium, Na	14 MG	50 MG

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