FRUIT PUNCH vs JUICE DRINK
Nutrition comparison per 100 g serving
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JUICE DRINK wins in 3 out of 11 nutrient categories
FRUIT PUNCH: 2
vs
JUICE DRINK: 3
(6 ties)
Overview
| Nutrient | FRUIT PUNCH | JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 25 MG |
Minerals
| Mineral | FRUIT PUNCH | JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 4 MG | 23 MG |