FRUIT PUNCH vs CLAM JUICE
Nutrition comparison per 100 g serving
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CLAM JUICE wins in 6 out of 10 nutrient categories
FRUIT PUNCH: 0
vs
CLAM JUICE: 6
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 6 cal | 4 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PUNCH | CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 8 MG | 392 MG |