FRUIT PUNCH vs 100% LEMON JUICE

Nutrition comparison per 100 g serving

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100% LEMON JUICE wins in 3 out of 10 nutrient categories

FRUIT PUNCH: 1 vs 100% LEMON JUICE: 3 (6 ties)

Overview

Nutrient	FRUIT PUNCH	100% LEMON JUICE	Winner
Calories	6 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	1.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% LEMON JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	FRUIT PUNCH	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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