FRUIT PUNCH vs SPARKLING JUICE BEVERAGE
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 10 nutrient categories
FRUIT PUNCH: 4
vs
SPARKLING JUICE BEVERAGE: 1
(5 ties)
Overview
| Nutrient | FRUIT PUNCH | SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 22 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 33.3 MG | 1.7 MG |
Minerals
| Mineral | FRUIT PUNCH | SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 64 MG | 6 MG |