FRUIT PUNCH vs 100% FRUITFULL SMOOTHIE

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 4 out of 12 nutrient categories

FRUIT PUNCH: 4 vs 100% FRUITFULL SMOOTHIE: 2 (6 ties)

Overview

Nutrient	FRUIT PUNCH	100% FRUITFULL SMOOTHIE	Winner
Calories	22 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% FRUITFULL SMOOTHIE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	33.3 MG	2.5 MG

Mineral	FRUIT PUNCH	100% FRUITFULL SMOOTHIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	129 MG
Sodium, Na	64 MG	2 MG

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